Back Pain Exercise Guidance Southport (07) 5539 9798

Spinal Modifications: A chiropractor will perform gentle spinal modifications to straighten the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and enhances overall spine function.

Soft Tissue Therapy: Massage treatment and other soft tissue techniques are utilized to unwind tense muscles and reduce inflammation in the impacted area.

Electrical Stimulation: Chiropractic practitioners may utilize electrical stimulation to help reduce muscle spasms and promote healing.

Heat Treatment: Using heat to the affected location assists increase blood flow, unwind muscles, and decrease pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help reduce inflammation and numb the affected area.

Exercises and Stretches: Chiropractics physician will offer you with specific workouts and stretches to enhance neck mobility, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your hips backward, pushing your lower back into the floor. Hold for a few seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your tummy towards the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that switch legs.

Bird-Dog Workout: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a few seconds and then switch sides.

Manual Adjustments: Chiropractic specialists can perform gentle manual adjustments to realign the joints and tissues in the shoulder. This helps reduce inflammation, improve series of movement, and ease pain.

Soft Tissue Therapy: Massage treatment, trigger point treatment, and other soft tissue strategies may be utilized to launch stress in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Workouts: Chiropractic specialists typically recommend specific exercises to reinforce the muscles around the shoulder joint and improve stability. These exercises assist support the injured area, avoid further damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to shoulder pain. Your chiropractor will assess your posture and offer guidance on how to keep correct alignment to relieve tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote healing in damaged tissues. It can help in reducing inflammation, eliminate discomfort, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractic practitioners understand that proper nutrition plays a crucial role in general health and recovery. They might provide assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.