Lower Back Pain Relief Chiropractor Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will perform gentle spine modifications to straighten the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and improves general back function.

Soft Tissue Therapy: Massage therapy and other soft tissue strategies are utilized to relax tense muscles and decrease swelling in the affected area.

Electrical Stimulation: Chiropractics physician might utilize electrical stimulation to help reduce muscle spasms and promote healing.

Heat Treatment: Using heat to the affected location helps increase blood flow, unwind muscles, and lower pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help reduce inflammation and numb the affected area.

Exercises and Extends: Chiropractic specialists will provide you with specific workouts and stretches to improve neck movement, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backward, pushing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your belly toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that switch legs.

Bird-Dog Workout: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a few seconds and then switch sides.

Manual Modifications: Chiropractic specialists can perform gentle manual changes to realign the joints and tissues in the shoulder. This helps in reducing inflammation, enhance series of motion, and eliminate pain.

Soft Tissue Treatment: Massage therapy, trigger point treatment, and other soft tissue methods may be used to release tension in the muscles surrounding the shoulder joint. This can help reduce pain and enhance flexibility.

Rehabilitation Workouts: Chiropractic practitioners frequently recommend specific exercises to strengthen the muscles around the shoulder joint and enhance stability. These workouts assist support the injured area, avoid further damage, and speed up recovery.

Postural Correction: Poor posture can contribute to carry pain. Your chiropractor will evaluate your posture and offer assistance on how to preserve correct alignment to relieve stress on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote healing in broken tissues. It can help in reducing swelling, alleviate discomfort, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic practitioners understand that appropriate nutrition plays a vital role in total health and recovery. They might offer guidance on anti-inflammatory diets or supplements that can support your body's natural healing process.