Lumbar Pain Chiropractor Southport (07) 5539 9798

Spinal Modifications: A chiropractor will perform mild back modifications to realign the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances general back function.

Soft Tissue Treatment: Massage treatment and other soft tissue techniques are used to relax tense muscles and decrease swelling in the impacted area.

Electrical Stimulation: Chiropractic doctors might use electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Therapy: Applying heat to the afflicted area helps increase blood circulation, unwind muscles, and minimize pain.

Cold Therapy: Cold treatment, such as ice packs or cold compresses, can help in reducing swelling and numb the affected area.

Exercises and Stretches: Chiropractic doctors will supply you with particular exercises and stretches to enhance neck movement, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your hips backwards, pressing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your tummy toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that change legs.

Bird-Dog Exercise: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a couple of seconds and then change sides.

Manual Adjustments: Chiropractors can carry out gentle manual modifications to realign the joints and tissues in the shoulder. This helps reduce inflammation, enhance range of motion, and eliminate pain.

Soft Tissue Therapy: Massage therapy, trigger point therapy, and other soft tissue methods might be utilized to release tension in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Workouts: Chiropractors frequently recommend particular exercises to enhance the muscles around the shoulder joint and enhance stability. These workouts assist support the injured area, avoid further damage, and accelerate recovery.

Postural Correction: Poor posture can add to take on discomfort. Your chiropractor will assess your posture and supply guidance on how to keep correct positioning to relieve stress on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that uses low-level laser light to promote recovery in damaged tissues. It can help reduce inflammation, alleviate pain, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic practitioners comprehend that proper nutrition plays an important function in overall health and recovery. They may supply guidance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.